Personal Training Long Island By GT Fitness
GT Fitness offers a complete selection of personal training services on Long Island, New York. GT knows that everybody is at a different stage of life with different fitness goals. We offer customized personal training services for people of all ages and experience levels. With so many personal training Long Island companies out there, it can be intimidating when trying to decide on the right trainer. Gregory Trent has experience working with clients having no gym experience all the way to professionals who need a little guidance or motivation for competitions.The most important thing when choosing and working with a personal trainer is to feel comfortable and motivated to transform not only your body but your whole lifestyle. GT Fitness offers casual, comfortable but serious training sessions at your gym, fitness center or even in your home.
Personal Training Long Island Services
In-Home Personal Training
If you prefer to receive personal training sessions in the privacy of your home, we offer in-home personal training. Contact Greg to schedule a consultation at your home where you can discuss your goals and create a customized in-home personal training Long Island game-plan.
Gym Personal Training
We offer customized personal training sessions at our home-base gym located in the Maximus Fitness Center – Riverhead, NY or at your own gym. Personal training at the gym can’t be beat due to the large amount of workout equipment, good music and overall “gym environment”.
Nutritional Planning & Guidance
GT offers nutrition plans and customized nutritional guidance for each client based on their fitness goals. Whether you want to lose weight, gain muscle mass or establish a health daily eating regimen, work with Regina to come up with the ideal customized nutrition plan to complement your fitness training with GT! Click here to read more about customized meal plans and nutrition.
GT offers couples personal training where you would workout alongside your husband, wife, girlfriend or boyfriend. This is a great way to stay accountable and motivate each other not only while working out, but at home when eating and making lifestyle choices.
Sometimes it’s more fun to work out with friends, co-workers or as part of a group. We offer special pricing and group personal training Long Island packages for companies, groups of friends, churches or any other organization that wants to have it’s members get in shape together.
Senior Strength Training
Senior fitness training is a specialty of GT Fitness. Gregory has over 20 years of training experience and creating customized exercise and nutrition plans for senior citizens who are looking to stay active as well as receive some guidance in meal and nutrition planning. Click here to read further on senior strength training with GT Fitness.
Certified TPI Golf Counseling ( Titleist Performance Institute )
Greg Trent has been certified by the Titleist company as a TPI Certified Golf Fitness Instructor. GT helps golfers improve their performance and swing through specialized training exercises and educating you about how the body functions during a golf swing.
Nutritional Coaching and Guidance
Going hand-in-hand with a great personal training session is the proper eating habits and nutrition. We work closely with our clients taking into consideration age, work habit, exercise schedule and other factors to help create a customized nutrition plan.
Being physically fit does not come easy. There are many factors that come into play, each being different for everybody. Your workout experience, age, work scheudule, eating habits etc all need to be in-sync to maintain the results you get from proper exercise. GT Fitness will take the time to sit down and create a game-plan for your life outside of the gym.