October 22, 2013
I’d like to introduce you to my new friend and nutrition expert John Di Fazio. John is a very educated man with a great personality and extremely professional. John has been known to transform bodies and lives with his nutritional methods. He can help by creating individualized meal plans for diabetics, people with cardiovascular disease, elevated blood pressure or celiac disease. Maybe you have pre and post pregnancy goals or perhaps you want to lose weight or become an athlete. If you are a bodybuilder looking to lose those last few inches of body fat then there is no doubt in my mind that John will be able to get you there. Visit his website at http://remedyrecipes.net and learn more about how he can help you change the way you eat and feel about yourself.
September 16, 2013
Benefits of a Good Night’s Sleep
A lot of people today are concerned about their health and fitness and follow a strict eating and workout routine to make sure that they look their best all the time. Athletes especially need to take particular care of their health by keeping their nutritional level in check and workout according to their trainer’s advice. In addition to this, athletes also need to be well rested to perform well in competitions and events.
Here are some advantages of a having a good night’s sleep on athletes’ performance:
Better and Stronger Immune System
A good night’s sleep can work wonders for your immune system and keeps diseases like colds at bay. During long and hard work out sessions, the muscles and tissues get damaged and need some rest to regain their strength. Sleeping soundly after a tough day at the gym can help your muscles relax and recover from all that stress and physical activity.
Improved Chances of Winning
Studies show that athletes who get a good night’s sleep before any competition have a better chance of winning as they are more alert and well rested. A study has shown that athletes like swimmers can perform better in competitions if they get about 10 hours of sleep for a few days before the competition. It is said that the ability to perform better in sporting competitions, or any other competitions for that matter, increases with the number of hours an athlete has spent sleeping and taking rest.
Healthy and Long Life
Studies show that people who sleep for a shorter number of hours are prone to have shorter lives as compared to those who wake up well rested after the recommended eight hours of sleep. Athletes should take special care in this regard as their lives include a tougher schedule which involves more physical work as compared with other people.
Waking up after a well rested night ensures that athletes can concentrate on their game better. It is extremely important that they focus on what they are doing to achieve better results out of their work out sessions and hard training at the gym. Studies show that people who wake up after short hours of sleep lack concentration and their performance in sports and similar physical activities is affected by it.
Maintaining Your Weight
If an individual sleeps for shorter hours on a regular basis, they are prone to put on a lot of weight. This happens because of slower metabolism which affects the function of the digestive system. Even though it is equally critical for athletes and other people alike, gaining unnecessary weight is especially damaging for athletes as their performance and health can be seriously affected by their irregular sleep. Getting a good night’s sleep makes it easier for them to keep up with their active routine resulting in keeping their weight in control.
Keeping Stress Under Control
Being well rested after a good night’s sleep also keeps stress level in check which not only affects an athlete’s performance but also keeps cardiovascular disorders at bay.
Keeping Depression at Bay
To enhance their performance, athletes sometimes use medicines that may result in depression as a side effect. However, a good night’s sleep works wonders to keep stress away and ensures an outstanding performance.
September 14, 2013
Properly Hydrating Your Body by Drinking
64 Ounces of Water a Day
Everyone has heard that you need to drink eight, 8-ounce glasses of water a day. Did you know that this is what your body actually needs to perform its healthy, normal functions on a daily basis? Approximately 70 percent of your body is made up of water, so your entire body – from your brain to your skin, and all of your vital organs – relies on water to keep it functioning properly.
Did you know that water oxidizes your entire body? Water helps feed your brain, aids in your digestion, regulates the temperature of your body, keeps your skin clear, lubricates your joints and bones, maintains muscle tone, metabolizes fat, lubricates organs and transports nutrients throughout your entire body while removing toxins and waste. Without water, your could not function in the most basic ways possible, all the way from breathing, walking and thinking.
Water is so vital to your body that when you do not get enough of it, your entire system begins to break down. Here, specifically are reasons to monitor the amount of water you are drinking, and make certain you do not take in less then your body needs!
Water reduces your risk of heart attacks. Researchers have found that people who drink more than five glasses of water a day are less likely to die from heart attacks and heart diseases then those who drink less then two glasses per day.
Water makes you more alert. Most adults lose around ten cups of fluid a day through sweating, breathing and elimination. Even minor dehydration can cause impaired mental functioning, fatigue, irritability and headaches.
Water prevents infections of the digestive and urinary tract systems. Water can help prevent kidney stones, reduce chances of getting bladder, kidney and urinary tract infections. A study published in the International Nursing Review in 2005 found that the risk of colon cancer for women who drink more then five glasses of water a day was 45 percent lower than for those who drank only two or less glasses a day.
Control your weight with water consumption. Increasing your water intake can help you lose weight by helping you to feel more full. It will also keep the systems of your body, which includes your metabolism and digestive system working properly and give you more energy with the hydration that you need to exercise and be more active.
Water will flush toxins from your body. It will lessen the burden put on your kidneys.
Water keeps your muscles and joints healthy by lubricating and cushioning them. Drinking water before, during and after you exercise (Contrary to popular belief!) will keep your muscles from cramping up and from getting tired too quickly. And no it will not give you cramps!
Water is a wonderful way to keep yourself regular. It is a wonderful way to prevent constipation. It keeps the waste hydrated and that makes it easy to flow as it is meant to through your body, thus eliminating regularly.
Drinking water is when you are ill is a good way to speed up your recovery, as the fluids will flush the bacteria and virus out of your body a lot faster. It will also help keep your fever down and regulated.
When a woman is pregnant, it is doubly important for her to drink enough water. For one thing, she is literally drinking for two. For another, a fetus needs water in order to grow properly. If a woman is suffering from morning sickness, many times she will actually be dehydrated and her body is telling her to drink up!
During childhood, an active healthy child can lose up to 2 quarts of water in a 24 hour period, and water is vital to normal growth and development. So be sure that your kids stop several times a day, long enough to drink a glass of water.
A thirsty body needs immediate attention. Water is so important that when you do not get enough of it, your system can break down, effecting your entire being. It starts with being mildly thirsty. Your lips and mouth will feel dry and then progressively you will notice a lack of skin elasticity and sunken eyes. Watch for these signs and drink up!
Published by C.S. Smith
September 12, 2013
10 Top Foods that Prevent Inflammation in Your Body
Inflammation can be a symptom pointing towards various diseases including cardiovascular, blood pressure, various infections, acne, and many bone related diseases like osteoporosis and ar…thritis. Even though it does have some positive effects on the body like indicating the stress areas and helping to get rid of them, mostly inflammation is considered to lead towards diseases and is a sign a premature aging.
As athletes and gym goers engage in tough physical activity during workout sessions, they are prone to experience inflammation in their bodies. To overcome the stress caused by tough physical exercise, they need to consume certain foods which help them to remain fit, healthy and active. Here is a list of the top ten foods that athletes and gym goers can incorporate in their regular diets to avoid or recover from inflammation:
Hemp Oil – As our diets include omega 6 fats in an unhealthy amount, it is recommended to consume a diet in order to counter the consumption of these fats. Hemp oil is one such food product as it is rich in omega-3 fats and helps against inflammation in athletes.Salmon – Similarly as hemp oil salmon and many other fish also have anti-inflammatory characteristics as it contains significant amount of omega-3 fats.
Nuts – Nuts like walnuts also have anti-inflammatory characteristics as they contain omega-3 fatty acids and they also taste great. It is recommended to soak them in water before eating to make them lighter on the digestive system.
Fermented Food Products – Fermented products improve and enhance the immune system and make it stronger to help it fight infections and other symptoms which cause inflammation. These are considered to be the best anti-inflammatory food products.
Garlic – Garlic contains a significant amount of sulfur which helps against inflammation and other similar disorders.
Cherries – An excellent alternative to aspirin which is normally used to overcome inflammation, cherries prove to be an amazing natural solution to this common problem. Other than inflammation, they are also said to be a great for heart diseases.
Pineapple – Just like cherries, pineapple is a tart fruit that has anti-inflammatory properties as it contains an element called bromelain. The best thing about these fruits is that in addition to their anti-inflammatory properties, they also taste great unlike conventional medicines.
Broccoli – Steamed broccoli can be easily digested and is light on the stomach. It is loaded with many essential elements such as calcium and vitamin C and is great when it comes to curing eye inflammation.
Onion – As they contain significant anti-oxidants, onions are also great when it comes to fighting off inflammation. They also improve the taste of many dishes and are a great addition to them.
Spinach – Spinach contains amazing anti-oxidants which help to keep inflammation at bay. Other than this, spinach is also rich in vitamin E which helps in improving the immune system.
In addition to these top ten great foods that help against inflammation, there are some spices that work as efficiently. These spices include ginger and turmeric; both of these contain anti-inflammatory agents in addition to their own particular characteristics such as relieving pain and other similar symptoms and disorders.
September 5, 2013
Benefits of Hemp Protein
If you are an athlete, a gym goer or carry out any other form of physical or muscle building activity, than you must always follow a diet which contains goodness of balanced nutrients. There are some food products that provide you with all the required nutrients, which help you in order to carry out extensive training sessions. Hemp protein is among such food product that proves to complement the lifestyle of training athletes.
Hemp – A Complete Protein
When it comes to plant and vegetarian proteins, hemp is among the top sources rich in balanced amino acids, fatty acids with omega-3 and omega-6 characteristics and fiber. It is a recommended source of protein to gym goers and athletes that undergo hard training and physical activities.
Top Benefits of Hemp Protein
If you have lifestyle which requires considerable physical activity and training then hemp protein is the right diet for you. Here are the top benefits that you can enjoy with a diet rich in hemp proteins:
Easy on the Digestive System
Unlike other forms of proteins that may slow down the process of digestion, hemp proteins are rich in globular proteins, which make them easier to digest while also providing a ready source of energy to the body. Other forms of proteins such as soy make it harder for enzymes to work on them in order to digest and release energy.
A Top Source for Good Fats
While there are a lot of other sources that provide protein-rich diet to athletes, such sources are also rich in saturated fats. Hemp proteins on the other hand, contain fats in a low quantity, in addition to essential fats or good fats. The combined goodness of all these nutrients makes hemp protein a generally healthy diet and also keeps heart disorders, cancers and similar degenerative diseases at bay.
Rich in Vitamins and Minerals
Other than good fats and high quality plant based proteins, hemp protein is also rich in elements like magnesium, manganese, zinc, copper etc. It also contains a significant amount of dietary fiber which further adds to the health benefits that it offers.
Growing hemp proteins is great for earth too, as it inhibits the growth of weeds and several other similarly harmful organisms. Because of this reason, hemp protein does not require using any pesticides for its growth and proves to be significantly earth friendly. Also, as is does not require any herbicides, it can be grown at a lesser cost as compared to other plants.
Using Hemp Protein
Apart from all the health benefits that this protein rich plant offers, it also tastes great and can be used as a source to enhance the taste and flavor of many dishes. You can add hemp seeds to smoothies or health shakes to experience a stronger burst of flavor.
You can purchase your Hemp protein at www.nuts.com
Health Benefits of Juicing
Athletes and gym goers lose a lot of essential nutrients while they work out at gyms or carry out any other extensive physical training activity. It is extremely important for them to maintain a balanced diet so that their hard training routines do not have any negative effects on their general physical health. To maintain impeccable health they need to incorporate just the right amount of nutrients in their diet. One easy way to do so is by adding a significant amount of juices in their diets to ensure that they remain fit and healthy for their next training session or any big competition.
Here are some of the most important benefits of juices and how they can help you achieve admirable health and a better lifestyle in general:
Rich in Essential Nutrients
Juices are rich with the goodness of fresh fruits and vegetables, and provide the body with all the essential nutrients after a long and hard training session. They can also prove to be a great replacement for energy drinks, to make up for all the nutrients loss during the session.
Improved Blood Pressure
Drinking juices as a regular part of your diet will help maintain a steady and healthy blood pressure. Because of hard physical training and extensive work out sessions, athletes need to maintain a steady blood pressure to improve their stamina, this is where juices come in handy.
Improved Quality of Life
As athletes and gym goers get involved in a lot of physical training they may feel that their bodies have lost the vitality that keeps them energized and active all the time. By using juices on a regular basis, you will attain that burst of energy which will not only improve the way you train but will also improve the general quality of your life.
Helps in Weight Loss
As a lot of individuals who frequent gyms or have hired personal trainers are inclined towards losing a significant amount of weight, it is recommended that they incorporate juices in their daily diets as juices can help them in losing those pounds and can also help maintain their desired weight.
Backs Up Your Immune System
It is very important for athletes to have a strong immune system that keeps all potential health issues at bay. Consuming juices as a regular part of your diet will support your immune system and make it function more efficiently, keeping your body strong and healthy.
Light on the Digestive System
Juices are light and make it easy for the digestive system to perform its function. As digestive system does not need to work really hard to digest juices, the release of energy is also quick.
Improved Brain Function
Apart from their benefits and impacts on physical health, juices also help enhance brain functions, improving cognitive health. You will feel more alert and in better control of your stamina.
What’s more, fresh juices are free of toxins and are an incredible alternative to the energy drinks that most athletes consume. The drinks mostly use artificial flavors and harmful preservatives, which is not the case with fresh juices.